can you eat canned tuna while pregnant

This article reviews whether it’s safe to eat tuna while pregnant, and if so, in what amounts. Our website services, content, and products are for informational purposes only. Tuna is rich in a variety of nutrients, many of which are important throughout your pregnancy. They are low in saturated fat, promote heart health and are part of a well-balanced diet. Getting enough of these nutrients during pregnancy may reduce your risk of pregnancy complications and improve birth outcomes. Our website services, content, and products are for informational purposes only. Women who are pregnant, breastfeeding or are trying to become pregnant shouldn't avoid tuna or other fish out of fear of exposing themselves or their offsprings to mercury. You should do this when you're breastfeeding or trying for a baby, too. They may also benefit from taking a daily supplement providing at least 200 mg of DHA or 250 mg EPA plus DHA per day (Tuna is a convenient source of protein, long-chain omega-3s, vitamin D, iron, and vitamin B12. Copyright © 2020 Leaf Group Ltd., all rights reserved. Many are very similar to the FDA guidelines, though the type of tuna considered safe for consumption varies between countries (The amount of tuna considered safe during pregnancy varies by country. For instance, it’s commonly praised for its eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) content — two long-chain omega-3 fats that play crucial roles in the development of your baby’s brain and nervous system (Nonetheless, most types of tuna also contain high levels of mercury, a compound linked to various health and developmental problems in babies.

Tuna is a predatory fish that can grow big and old.

Albacore is a white variety of tuna and comes from a bigger fish than light tuna.

All rights reserved. Tuna is higher in Omega 3s and nutrients than most fish but many health experts recommend that pregnant women avoid canned tuna because of one problem – mercury. The larger the fish, the higher the mercury levels. For this reason, women are often warned to limit the amount of tuna they eat during pregnancy. Canned light tuna is low in mercury and is one of the best options if you are pregnant. The EPA confirms that albacore contains higher mercury levels than canned light tuna. The larger the fish, the higher the mercury levels. Healthline Media does not provide medical advice, diagnosis, or treatment. That said, due to its Although it’s a natural compound, most of the mercury found in fish is the result of industrial pollution, and its levels in fish appear to rise each year (All fish contain some mercury, but the larger, older, and higher up on the food chain a fish is, the more mercury it’s likely to contain. This can result in a range of problems, the most common of which include (In severe cases, high intakes of mercury during pregnancy sometimes result in loss of smell, vision, or hearing in the infant, as well as birth defects, seizures, coma, and even infant death (Interestingly, some research suggests that mercury exposure in early pregnancy may have no negative effects on a child’s behavior, development, or brain function, as long as the mother ate fish during pregnancy (This suggests that certain compounds in fish may counterbalance the negative effects of mercury. Most health professionals recommend that women who normally eat tuna continue to do so during pregnancy. Many international food authorities have also issued recommendations regarding tuna consumption during pregnancy. The short answer: yes. Moreover, eating raw tuna can increase the risk of a To maximize the benefits of eating tuna while minimizing any risks, pregnant women are encouraged to avoid eating raw tuna. Albacore is a white variety of tuna and comes from a bigger fish than light tuna. She earned her Master of Science in nutrition from the University of Chicago and has contributed to health and wellness magazines, including Prevention, Self, Shape and Cooking Light. Tuna is considered a great source of nutrients, many of which are especially important during pregnancy.

The EPA confirms that albacore contains higher mercury levels than canned light tuna. Because tuna and other fish contain varying levels of mercury, the U.S. Environmental Protection Agency offers specific recommendations for expectant mothers.The EPA recommends you limit your fish consumption to 12 ounces per week, which equates to two average meals containing 6 ounces each. Healthline Media does not provide medical advice, diagnosis, or treatment. Ingesting too much mercury during pregnancy can harm the development of your baby’s brain and nervous system, ultimately resulting in a range of health and developmental problems. Hence, most types accumulate significant amounts of mercury in their flesh (High intakes of mercury during pregnancy can harm the development of your baby’s brain and nervous system. © 2005-2020 Healthline Media a Red Ventures Company. All rights reserved. However, certain varieties of tuna can contain high levels of mercury, a compound that may harm your baby’s health and result in a range of developmental problems. The amount of tuna considered safe during pregnancy varies by country. However, more research is needed before strong conclusions can be made.Tuna is a fish that often contains high levels of mercury.

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